The Alberta Sport Development Center-South West (ASDC SW) provides improved sport experiences for regional athletes, coaches,parents,officials, and support administration. The fundemental idea is that by designing sport science initiatives and coach development programs, the common good of all regional sport will be better served and result in improved emerging athlete development in Southwest Alberta.
Our mission is to provide integrated programming aimed at identifying,supporting, and developing emerging athletes at all levels throughout Alerta's southwest region.
Our vision is to create a fully integrated sport environment that advances the success of our regional athletes at both the provincial and national level.
How Can ASDC Help Athletes?
Nutrition is a major part of an athlete's life and is important in optimizing performance.
Mental Training educates and provides various psychological skills and strategies for improving training, practice, competition, and even daily life.
If an athlete doesn't have good dynamic visual skills like depth perception, peripheral awareness, and an ability to track moving objects the chances are,they are not playing to their full ability.
Determining an athlete's performance profile is essential to building, monitoring, and evaluating training programs at all levels of sport.
News and events
AEP Development Group
Oct 28, 2016
The AEP Dev Group has been designed to teach emerging elite athletes the fundamentals of proper strength and conditioning training. Training is held at the University of Lethbridge High Performance Centre and led by the HP Centre strength and conditioning coaches. The AEP Dev group will put athletes on the fast track to apply and join the free AEP.
Click here to register!
LFC High Performance Training
Sep 23, 2016