Home | ASDC South West

ASDC SW mission is to provide integrated programming aimed at identifying, supporting, and developing emerging athletes at all levels throughout Alberta's southwest region. Our vision is to create a fully integrated sport environment that advances the success of our regional athletes at both the provincial and national level.

How Can ASDC Help Athletes?

Sports Nutrition

Nutrition is a major part of an athlete's life and is important in optimizing performance

Mental Training

Mental Training provides psychological skills and strategies for improving training, practice and competition

Sports Vision

Athletes need dynamic visual skills to play to their full ability

Public Relations

ASDC SW "PR" training provides athletes with communication skills for traditional and social media.

Strength and Conditioning Training

Strength and conditioning is an often overlooked or under developed aspect of an athletes training program

High Performance Centre Official Training Facility
University of Lethbridge