AEP S.A.Q. & FALL 2021

REGSITRATION FOR ALL PROGRAMS CLOSE AT NOON ON SUNDAY, OCTOBER 24

Athlete Enhancement Program – S.A.Q. (Speed, Agility, Quickness)

  • Starts: Wednesday, October 13
  • Ends: Wednesday, December 15
  • Training Group: Mon & Wed 
  • Location: University of Lethbridge – High Performance Room
  • Age Group: Born 2003 to 2009 
  • Training Group Size: 20 athletes
  • Time: 7:00PM to 8:00PM
  • Sport Science Sessions: 1 Sport Psychology - 1 Sports Nutrition - 1 Injury Prevention (TBD)
  • Cost: $275 
The Athlete Enhancement Program (AEP) is Alberta Sport Development Centre SW’s flagship athlete support program aimed to provide high quality training athletes from all sports. Training is delivered by University of Lethbridge Strength and Conditioning Coaches. This AEP – Speed and Agility specific program will focus on the following elements:
  • Lateral (side-to-side speed)
  • Linear (straight ahead)
  • Change of direction (moving in various planes of motion)
  • Deceleration/acceleration (starting/stopping)
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Athlete Enhancement Program – FALL 2021

  • Starts: Tuesday, October 12
  • Ends: Thursday, December 16
  • Training Group: Tues & Thurs
  • Location: University of Lethbridge – High Performance Room
  • Age Group: Born 2003 to 2008 
  • Training Group Size: 20
  • Time: 7:00 to 8:00PM
  • Sport Science Sessions: 1 Sport Psychology - 1 Sports Nutrition - 1 Injury Prevention (TBD)
  • Cost: $275
The Athlete Enhancement Program (AEP) is Alberta Sport Development Centre SW’s flagship athlete support program aimed to provide high quality training to athletes from all sports. Training is delivered by University of Lethbridge Strength and Conditioning Coaches. This AEP – FALL 2021 program will focus on the following elements:
  • Physical preparation
  • Injury prevention
  • Recovery strategies
  • Overall performance
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AEP Combo (S.A.Q. + FALL 2021)

The AEP Combo combines the above programs into a complete package. This program is aimed at an individual who has the availability and commitment to training 4 nights a week over the summer months. Individuals who sign up for this would commit to:
  • Monday & Wednesday (S.A.Q.) + Tuesday & Thursday (FALL)
  • Cost: $500
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