AEP S.A.Q. & WINTER 2022

REGISTRATION FOR ALL PROGRAMS CLOSE ON FRIDAY, JANUARY 14, 2022

Athlete Enhancement Program – S.A.Q. (Speed, Agility, Quickness)

  • Starts: Tuesday, January 11
  • Ends: Friday, March 11
  • Training Group: Tuesday & Friday
  • Location: University of Lethbridge – High-Performance Room
  • Age Group: Born 2003 to 2009 
  • Training Group Size: 12 athletes
  • Time: 7:00PM to 8:00PM on Tuesdays, and 4:15 to 5:15PM on Fridays
  • Sport Science Sessions: 1 Sport Psychology - 1 Sports Nutrition - 1 Injury Prevention (TBD)
  • Cost: $275 
The Athlete Enhancement Program (AEP) is Alberta Sport Development Centre SW’s flagship athlete support program aimed to provide high-quality training athletes from all sports. Training is delivered by University of Lethbridge Strength and Conditioning Coaches. This AEP – Speed and Agility specific program will focus on the following elements:
  • Lateral (side-to-side speed)
  • Linear (straight ahead)
  • Change of direction (moving in various planes of motion)
  • Deceleration/acceleration (starting/stopping)
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Athlete Enhancement Program – WINTER 2022

  • Starts: Tuesday, January 11
  • Ends: Friday, March 11
  • Training Group: Tuesdays & Fridays
  • Location: University of Lethbridge – High-Performance Room
  • Age Group: Born 2003 to 2008 
  • Training Group Size: 12
  • Time: 7:00 to 8:00PM on Tuesdays, and 4:14 to 5:15PM on Fridays
  • Sport Science Sessions: 1 Sport Psychology - 1 Sports Nutrition - 1 Injury Prevention (TBD)
  • Cost: $275
The Athlete Enhancement Program (AEP) is Alberta Sport Development Centre SW’s flagship athlete support program aimed to provide high-quality training to athletes from all sports. Training is delivered by University of Lethbridge Strength and Conditioning Coaches. This AEP – WINTER 2022 program will focus on the following elements:
  • Physical preparation
  • Injury prevention
  • Recovery strategies
  • Overall performance
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AEP WINTER (TUES & Fri) - $275.00

Register Online

AEP S.A.Q. (TUES & Fri) - $275.00

Register Online