ASCD SW offers a full menu of sport sciences services. Athletes gain a better understanding of the mental side of competition, importance of vision in sports, injury prevention, concussion awareness, proper nutrition to fuel the body and proper body movement mechanics.
Strength and Conditioning Training
Strength and conditioning is an often overlooked or under developed aspect of an athletes training program. ASDC SW understands the importance of proper strength and conditioning training on preventing injuries and improving athletes performance.
Mental Training educates and provides various psychological skills and strategies for improving training, practice, competition, and even daily life.
WINNING EDGE Seminars
The WINNING EDGE seminars are designed to serve as an additional resource for improving the sport experience of emerging athletes and the sport development system.
If an athlete doesn't have good dynamic visual skills like depth perception, peripheral awareness, and an ability to track moving objects the chances are,they are not playing to their full ability.
Concussion Awareness and Testing
New technology and extensive research have opened the complex world of head injuries. ASDSC SW works with local professionals to educate athletes and parents on concussions symptoms and the recovery process.
Determining an athlete's performance profile is essential to building, monitoring, and evaluating training programs at all levels of sport.
Nutrition is a major part of an athlete's life and is important in optimizing performance.