The ASDC SW is committed to the overall physical development, performance and support of athletes ages 12 to 18, as described in the Canadian Sport for Life Canada Long-Term Athlete Development. Programs offered by ASDC SW focus on the "Training to Train" and "Training to Compete" level.
Athlete Enhancement Program
AEP provides the successful applicants with FREE High Performance training, Sport Science Seminars.
2017 Running Prep Program
The 2017 Lethbridge College Kodiaks Running Prep program combines technical skill training with sports science sessions.
REGISTRATION DEADLINE - JUNE 29!
2017 Volleyball Prep Program
The Lethbridge College Kodiaks volleyball Prep Program has been designed for new and experienced players in grades 7 to 12.
2017 Goalie Prep
Goalie Prep Program is the only one of its kind in Southern Alberta. It’s the only program focused on providing vision, mental, and neurofeedback training to male/female hockey goalies looking to get ready for their upcoming season.
The 2017 Football prep program has been designed for Bantam and High School football
players in southwest Alberta.
Long Term Athlete Development
Long Term Athlete Development (LTAD) program follows the Canadian Sport for Life athlete development stages. ASDC SW and UofL High Performance Training Centre are offering athlete development programs designed with the LTAD Training to Train (ages 12 to 15) and Training to Compete (ages 16 to 19) stages in mind.
The Rugby Prep program is designed for female and male rugby athletes in southern Alberta. The program combines strength and skills training with sports science sessions. The program runs January to March.