Development Programs


2018 Football Prep Program

ASDC SW and the University of Lethbridge High Performance Centre continue to provide high school football athletes an extensive pre-season camp. This 12-week program is geared towards football players wanting to take their play to the next level and contribute to their team’s success.

Registration Now Open

LTAD Strength and Conditioning

Long Term Athlete Development (LTAD) program follows the Canadian Sport for Life athlete development stages. ASDC SW and UofL High Performance Training Centre are offering athlete development programs designed with the LTAD Training to Train (ages 12 to 15) and Training to Compete (ages 16 to 19) stages in mind.

Registration Now Open!

Blue and Gold Elite Hockey Camp

The University of  Lethbridge Pronghorns Blue and Gold Elite Hockey Camp for female players.

Registration Now Open!

Basketball Prep

The Pronghorns/ASDCSW Basketball Prep program is aimed to deliver basketball specific emerging male basketball players from grades 9-12.

Volleyball Prep

ASDC SW and Lethbridge College are excited to present a volleyball prep program for developing and high performance athletes.

Running Prep

The ASDC SW and Lethbrdge College cross country running prep program will teach athletes how to become a faster, smarter and better runner.

Rugby Prep

The Rugby Prep program is designed for female and male rugby athletes in southern Alberta. The program combines strength and skills training with sports science sessions. The program runs January to March.