Development Programs

The ASDC SW is committed to the overall physical development, performance and support of athletes ages 12 to 18, as described in the Canadian Sport for Life Canada Long-Term Athlete Development. Programs offered by ASDC SW focus on the "Training to Train" and "Training to Compete" level. 

Athlete Enhancement Program

AEP provides the successful applicants with FREE High Performance training, Sport Science Seminars.

Application Deadline - Friday, October 13, 2017!

LFC High Performance Training

The Lethbridge Football Club exclusive high performance training program for players from U15 to U17.

Registration now open!

Long Term Athlete Development

Long Term Athlete Development (LTAD) program follows the Canadian Sport for Life athlete development stages. ASDC SW and  UofL High Performance Training Centre are offering athlete development programs designed with the LTAD Training to Train (ages 12 to 15) and Training to Compete (ages  16 to 19) stages in mind.

November to December Registration Now Open!

Rugby Prep

The Rugby Prep program is designed for female and male rugby athletes in southern Alberta. The program combines strength and skills training with sports science sessions. The program runs January to March. 

Volleyball Prep

ASDC SW and Lethbridge College are excited to present a volleyball prep program for developing and high performance athletes.

Running Prep

The ASDC SW and Lethbrdge College cross country running prep program will teach athletes how to become a faster, smarter and better runner.

Football Prep

The 2017 Football prep program has been designed for Bantam and High School football
players in southwest Alberta.