Long Term Athlete Development - Speed and Agility
Long Term Athlete Development (LTAD) program follows the Canadian Sport for Life athlete development stages. ASDC SW and UofL High Performance Training Centre are offering athlete development programs designed with the LTAD Training to Train (ages 12 to 15) and Training to Compete (ages 16 to 19) stages in mind.
LTAD Speed and Agility Training Now Open!
Blue and Gold Elite Hockey Camp
The University of Lethbridge Pronghorns Blue and Gold Elite Hockey Camp for female players.
Registration Now Open!
2018 Rugby Prep Program
The Rugby Prep program is designed for female and male rugby athletes in southern Alberta. The program combines strength and skills training with sports science sessions. The program runs January 22 to March 16.
Registration now open!
ASDC SW and Lethbridge College are excited to present a volleyball prep program for developing and high performance athletes.
The ASDC SW and Lethbrdge College cross country running prep program will teach athletes how to become a faster, smarter and better runner.
The 2017 Football prep program has been designed for Bantam and High School football
players in southwest Alberta.