Lethbridge College & ASDC SW Partner for Volleyball and Running Prep Programs
May 15th, 2017
Lethbridge - Alberta Sport Development Centre Southwest and Lethbridge College are excited to launch the 2017 Volleyball and Running Prep programs. These programs are designed to prepare athletes for the upcoming seasons.
The Volleyball Prep program is a multi-dimensional program for male and female players in grades 7 to 12. The program includes a Development stream for players in grades 7 to 9 with no experience and a High Performance stream for players in grades 10 to 12 with at least one season of experience. Training will be led by LC Volleyball coaches Anna Schwark and Greg Gibos and will focus on technical skills development, strength and conditioning training and sports science sessions. The program runs Monday's and Tuesday's, June 19 to August 16. Deadline to register is Wednesday, June 14.
The 2017 Cross Country Running Prep program will help athletes between the ages of 10 and 18 improve running efficiency, learn training principles and psychological aspects of endurance sports, build self-confidence, and learn strategies to win! Athletes will be will be divided based on age and ability. The program is scheduled for Tuesday and Thursday evenings firm July 4 to August 24. Deadline to register is Monday, June 29.