The 2018 Rugby Prep Program has been designed to deliver speed and agility training with Rugby specific technical sessions. Program is open to female and male rugby players between the ages of 14 to 18 In southwest Alberta. Speed and Agility training is scheduled for Monday and Wednesday at the UofL High Performance Centre, and technical training Friday at Orion Sports from January 22nd to March 16th. The rugby prep program is in cooperation with UofL Pronghorns Women's Rugby.
The 2018 rugby prep camp includes;
Strength and Conditioning Training Monday (Jan 22 to Mar 12 ) 7:00 - 7:45pm University of Lethbridge High Performance Centre
Technical Training Friday (Jan 26 to Mar 16) 2:30 to 4:00pm Orion Sports Complex
Rugby Prep Camp Cost - $175
Registration includes; 2 Mental Toughness Sessions Sports Vision Training Demo The 2018 Rugby Prep program endorsed by Rugby Alberta!