The Long -Term Athlete Development (LTAD) program runs in 8-week segments that are geared towards individuals looking to develop their overall athletic performance by increasing their strength and physical conditioning and speed and agility ability.
Training takes place at the University of Lethbridge High Performance Centre and is led by the High Performance Centre coaches.
University of Lethbridge High Performance Centre
The ASDC SW and the University of Lethbridge High Performance Centre work together in providing athletes the best resources available in Southwest Alberta.
ASDC SW and Lethbridge College are excited to present a volleyball prep program for developing and high performance athletes.