Long Term Athlete Development

The Long Term Athlete Development (LTAD) Training program is an 8-week program geared towards individuals looking to develop their overall athletic performances through proper strength and conditioning training.


Athletes will train twice a week and will have the freedom to select between two evenings. A limit of 12 athletes per evening will be allowed to ensure safety and supervision of the athlete. Once registered, athletes will be contacted to schedule training dates.

Training takes place at the University of Lethbridge High Performance Centre and led by the High Performance Centre coaches

Scheduled Training Dates and Times

START DATE: Tuesday, September 5, 2017
END DATE: Friday, October 27, 2017
REGISTRATION DEADLINE: Monday, August 28

TRAINING Schedule

Tuesday 5:00 to 6:00 pm
Wednesday 6:00 to 7:00
Thursday 5:00 to 6:00 pm
Friday 3:00 to 4:00 pm
(Scheduling completed on a first come first serve basis)

Click the button at bottom of the page to register.


Pay by credit card through our secure payment platform by clicking the link below. We now accept Interac e-transfer's! When transferring funds use info@asdcsw.ca and 403-320-5271 when prompted. Please provide the program name, athlete's name, date of birth and contact information.

LTAD Option 1 - Tues/Wed - $225.00

Register Online

LTAD Option 2 - Tue/Thur - $225.00

Register Online

LTAD Option 3 - Tue/Fri - $225.00

Register Online

LTAD Option 4 - Wed/Thur - $225.00

Register Online

LTAD Option 5 - Wed/Fri - $225.00

Register Online

LTAD Option 6 - Thur/Fri - $225.00

Register Online