University of Lethbridge High Performance Centre
The ASDC SW and the University of Lethbridge High Performance Centre work together in providing athletes the best resources available in Southwest Alberta. The expert strength and conditioning coaches work closely with the athletes to maximize the physical capacities and potential of the athletes’ body. It is suggested that athletes participate in performance profiling to tailor and create an even more specific training regimen.
The ASDC SW and HP Centre look to accomplish this objective by:
- Teaching correct exercise techniques
- Improving the strength base of all athletes
- Working with athletes to address specific strengths and weaknesses
- Improving athletes’ physical conditioning, strength, speed, agility, and flexibility