This multi-dimensional training series will provide youth volleyball players with technical training, volleyball specific strength and conditioning, mental skills training, and sports vision training. Each session will contain one-hour of technical skills training, followed by one-hour of strength and conditioning training.
Training has been split between a developmental track for players ages 12 to 14, and a high-performance track for ages 15 to 18.
University of Lethbridge High Performance Centre
The ASDC SW and the University of Lethbridge High Performance Centre work together in providing athletes the best resources available in Southwest Alberta.
ASDC SW and Lethbridge College are excited to present a volleyball prep program for developing and high performance athletes.