Programs

AEP Plus

Since 2008 ASDC SW and University of Lethbridge High Performance Centre has provided elite athlete  training through our Athlete Enhancement Program. We are excited to offer AEP Plus to all athletes to take advantage of this unique training program on their schedule or in a group. Exclusive pricing for current and alumni AEP athletes.

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LTAD Strength and Conditioning

Long Term Athlete Development (LTAD) program follows the Canadian Sport for Life athlete development stages. ASDC SW and UofL High Performance Training Centre are offering athlete development programs designed with the LTAD Training to Train (ages 12 to 15) and Training to Compete (ages 16 to 19) stages in mind.

Registration Now Open!

2018 Volleyball Prep Program

The Lethbridge College Kodiaks volleyball Prep Program has been designed for new and experienced players in grades 7 to 12.

Registration Now Open!


Ed Schwab - Dietitian

Diet is an often forgot about aspect in an athletes development. The ASDC SW is excited to have Ed Schwab provide AEP athletes with diet and nutrition information for high-performance athletes. Ed is a member of the College of Dietitians of Alberta,the Dietitians of Canada, and belongs to the DC Sports Nutrition Network.

Rugby Prep

The Rugby Prep program is designed for female and male rugby athletes in southern Alberta. The program combines strength and skills training with sports science sessions. The program runs January to March. 

Molson OnIce Fantasy Draft

The 9th Annual Molson OnIce Fantasy Hockey Draft.

 

Lethbridge College Kodiaks

Lethbridge College Kodiaks are members of the Alberta Colleges Athletic Association.

University of Lethbridge Pronghorns Athletics

Pronghorns Athletics are members of the Canadian Interuniversity Sport and compete in the Canada West conference.

University of Lethbridge Pronghorns Recreation

The Univeristy of Lethbridge Pronghorns Recreation is the premier sports and recreation facility in Lethbridge.

Athlete Enhancement Program

The AEP is the flagship training program for emerging elite athletes in southwest Alberta.

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