Strength and Conditioning Training

ASDC SW understands the importance of strength and conditioning training is a vital component of any athletic program for improving athletes performance and preventing injuries.trength and Conditioning training is a vital component of any athletic program. ASDC SW provides athlete strength and condition services that support the Canadian Sport for Life Long-Term Athlete Development (LTAD) outline. ASDC SW has developed relationships with the top training facilities and coaches in the region. Our strength and conditioning professionals design high quality physical training and cardiovascular conditioning appropriate to each athlete's sport specific needs.  

Strength and conditioning training is an important part of an athlete's injury-prevention strategy, by implementing recovery strategies to offset fatigue from consistently competing and performing at a high level.

For more information contact the ASDC SW at 403-320-5271 or at

Canadian Sport for Life - Long Term Athlete Development