ASDC South West

Media Training

ASDC SW is committed to developing well-rounded athletes, and that includes effectively communicating with the public and potential sponsors. Athletes will gain an understanding of proper social media etiquette and traditional media interview techniques.

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Sports Nutrition

Nutrition is a major part of an athlete's life and is important in optimizing performance.

Mental Training

Mental Training educates and provides various psychological skills and strategies for improving training, practice, competition, and even daily life.

Sports Vision

If an athlete doesn't have good dynamic visual skills like depth perception, peripheral awareness, and an ability to track moving objects the chances are,they are not playing to their full ability.

Performance Profiling

Determining an athlete's performance profile is essential to building, monitoring, and evaluating training programs at all levels of sport.

Concussion Awareness and Testing

New technology and extensive research have opened the complex world of head injuries. ASDSC SW works with local professionals to educate athletes and parents on concussions symptoms and the recovery process.

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