Mental Training

Traditionally, coaches and athletes have focused their training efforts on physical, technical, and tactical components of sport. Even though the mental game has been considered as a key factor in performance, many athletes don’t address this important component of training. Mental training educates and provides various psychological skills and strategies for improving training, practice, competition, and even daily life. The sport psychology/mental training services can be provided to an individual or an entire team.

Examples of the areas our experts can educate/train athletes and coaches are:

  • Imagery

  • Goal Setting

  • Energy Management (Relaxation & Energization)

  • Positive Self talk

  • Pregame Preparation & Performance Planning

  • Team Building

  • Confidence

  • Focus & Concentration

  • Anxiety & Nerves

For more information about setting up this service, call the ASDC SW at (403) 320-5271 or info@asdcsw.ca