Mental Training

Traditionally, coaches and athletes have focused their training efforts on physical, technical, and tactical components of sport. The mental side of the game has been considered as a key factor in performance many athletes don’t address. Mental training educates and provides psychological skills and strategies for improving training, practice, competition, and even daily life. Sport mental training services can be provided to an individual or an entire team.

Examples of the areas our experts can educate/train athletes and coaches are;
  • Imagery
  • Goal Setting
  • Energy Management (Relaxation & Energization)
  • Positive Self talk
  • Pregame Preparation & Performance Planning
  • Team Building
  • Confidence
  • Focus & Concentration
  • Anxiety & Nerves
For more information about setting up this service, call the ASDC SW at (403) 320-5271 or info@asdcsw.ca