Traditionally, coaches and athletes have focused their training efforts on physical, technical, and tactical components of sport. Even though the mental game has been considered as a key factor in performance, many athletes don’t address this important component of training. Mental training educates and provides various psychological skills and strategies for improving training, practice, competition, and even daily life. The sport psychology/mental training services can be provided to an individual or an entire team.
Examples of the areas our experts can educate/train athletes and coaches are:
Energy Management (Relaxation & Energization)
Positive Self talk
Pregame Preparation & Performance Planning
Focus & Concentration
Anxiety & Nerves
Nutrition is a major part of an athlete's life and is important in optimizing performance.
Mental Training educates and provides various psychological skills and strategies for improving training, practice, competition, and even daily life.
If an athlete doesn't have good dynamic visual skills like depth perception, peripheral awareness, and an ability to track moving objects the chances are,they are not playing to their full ability.
Determining an athlete's performance profile is essential to building, monitoring, and evaluating training programs at all levels of sport.