Nutrition is a major part of an athlete’s life and is important in optimizing performance. The choices an athlete makes every day can directly impact performance in sport, training, and recovery. The ASDC SW only uses Registered Dieticians to ensure the information guiding the athletes is accurate and reliable.
Athletes, parents and coaches can also seek out advice on supplement use and how supplements affect an athlete’s health, performance, and fair play.
Some examples that our service providers deliver information on are
Fundamentals of sport nutrition
Pre and post game recovery options
Eating & snack tips for road games/tournaments
What to look for on food labels